Caroline Hargreaves
Helping people create change that supports their wellbeing.
For those who feel stuck, overwhelmed, struggling, navigating stress, anxiety trauma or abuse.
My work is trauma informed, nervous system led, so I meet you where you are at and support you to build capacity to create real, lasting change in your life, relationships and your work.
Let's Create Change together...
Take a Look
Introducing The Mental Wellbeing Club
Caroline brings The Mental Wellbeing Club to our local area.
Where people leave knowing "I understand myself better and I have ways to cope."
Bridging the gap where systems and services have failed.
Moving people from poor mental health to positive mental wellbeing through grounded, accessible, trauma informed, nervous system support.
from £10pp per session.
The Mental Wellbeing Company
Caroline is proud to be in partnership with The Mental Wellbeing Company.
Delivering CPD accredited trauma informed workshops, training and coaching for individuals, schools, workplaces, organisations & the community.
Select the links below for more details...
Find our more about our support for...
Resources For You
Caroline has created a variety of resources to support you, click on each image to find out more
A one page guide with quick and simple ways to feel calmer, clearer, and more focused in just a few minutes.
Discover the less obvious signs of trauma and how they may be shaping your emotions, relationships, and wellbeing.
This free guide will help you gain clarity, feel validated, and take the first steps toward healing.
Get your free calming toolkit to help you feel more grounded, connected, and supported in just a few gentle steps...Designed for Parents
For a deeper transformation you can get my digital workbook packed full of value to support you on your parenting journey for only £7
A free guide to help you navigate the challenges of an unhealthy, toxic and abusive relationship, stay safe, and rebuild your life with confidence.
Subscribe to my Newletter & Email Series
Subscribe to my Newsletter
Join my Create Calm Moments 12 week email series
Thrive After Trauma and Abuse
Are you looking for support, healing or training around toxic relationships, domestic abuse, narcissistic abuse or coercive control?
Caroline is a Trauma Informed Domestic Abuse & Coercive Control Practitioner and a Narcissistic Abuse Specialist bringing lived experience & a deep passion to create change, break cycles, patterns and end the stigma.
Caroline helps people heal and thrive after trauma and abuse with coaching and deeper transformative experience days which support healing, safety, regulation and growth.
Caroline also educates others to understand trauma and abuse within workplaces, services schools and communities,
Caroline is passionate about delivering The Physiology of Domestic Abuse and Relationship Red Flags for Teens workshops to as many people as she can because as attendees say they're very much needed and will create much needed change in the world.
